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Welcome to our third bonus episode of the summer on one of our Marigold Force Essentials: Clear & Healthy Boundaries.
At the Marigold Force, we always come back to Boundaries. We believe that you can’t be a strong, vital Marigold, educator, or human being without super resilient boundaries. It means putting yourself first so that you can show up fully for yourself and others. You cannot pour from an empty cup! Clear & Healthy Boundaries help keep your cup full!
The basic definition of a boundary that we always come back to is: Here is what I can do. Here is what I can’t do. You want to start with that easy-to-remember phrase of “Here’s what I can do” and “Here’s what I can’t do” AND you also want to connect it to your personal why. You always want to know your personal why. It is impossible to communicate your boundaries unless you understand why you need them.
All the Good Stuff
2 Steps for Healthy Boundaries
[…] If you’re afraid to head to the school library to gather those books because people are always trying to come chat. Set up some boundaries for that time. You are the keeper of your own time and energy. Guard that with your life! If you need some help with setting boundaries, I’ve got you. Here’s another post we have done on that topic. […]